Iron Awakening with Carol Blattspieler

Is it time to make a change? Have you been thinking about getting more fit or even trying to eat healthier? Has your medical healthcare provider told you that your cholesterol or blood pressure are elevated? Or perhaps you’ve gotten injured and taken a break from your exercise routine? Is something getting in the way of making that change? Do you just need a ‘little’ push towards getting started; perhaps a nonjudgmental partner to help you with getting moving.  

Come join Carol while she walks along side of you as you explore ways to connect the dots towards a healthier you.  You will examine not only the upside but also the downside of giving up old behaviors for new healthier ways. Most everyone is stuck in at least one life domain. Working with Carol as you negotiate sustainable change involves sharing stories and evoking motivation for change from within yourself.  You will begin to explore mindfulness while engaging, focusing and planning for change. Come prepared to laugh, share, and begin a fun ride towards your best healthiest self. 

TRIAL AND CORRECTION; a true dance of self-discovery.