Iron Awakening with Carol Blattspieler
Is it time to make a change? Have you been thinking about getting more fit or even trying to eat healthier? Has your medical healthcare provider told you that your cholesterol or blood pressure are elevated? Or perhaps you’ve gotten injured and taken a break from your exercise routine? Is something getting in the way of making that change? Do you just need a ‘little’ push towards getting started; perhaps a nonjudgmental partner to help you with getting moving.
Come join Carol while she walks along side of you as you explore ways to connect the dots towards a healthier you. You will examine not only the upside but also the downside of giving up old behaviors for new healthier ways. Most everyone is stuck in at least one life domain. Working with Carol as you negotiate sustainable change involves sharing stories and evoking motivation for change from within yourself. You will begin to explore mindfulness while engaging, focusing and planning for change. Come prepared to laugh, share, and begin a fun ride towards your best healthiest self.
TRIAL AND CORRECTION; a true dance of self-discovery.
Carol Blattspieler
Carol is a lifelong learner and a National Board Certified Health and Wellness Coach (NBC-HWC), Orthopaedic Nurse Practitioner (APRN), Radiologic Technologist (RTR), Endurance Athlete, Motivational Speaker, Professor at UVM and MOM to two beautiful children. Raised in the Midwest, Carol packed all of her belongings into one small car and headed EAST when she was 20 years young.
Orthopaedic Nurse Practitioner
Carol has over 45 years of experience working as an Orthopaedic Nurse Practitioner in an Orthopaedic Practice at UVM MC and teaches per diem at the University of Vermont in the graduate Nurse Practitioner program.
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